Travelling solo abroad is an amazing experience that everyone should try at least once in their lifetime. You get to explore new places, meet new people, and immerse yourself in different cultures.

The experts agree we are in a climate emergency and while research shows that large corporations can make the greatest difference, as they produce everything we use, we as individuals can certainly ‘do our bit’ to reduce our carbon footprint, and one of the easiest ways to do so is to simply… walk more.

With the cost of living crisis ongoing and the uncertain economic situation we find ourselves in set to hit harder in the coming months, many of us are seeking new ways to cut down on spending and make our hard-earned cash stretch further.

Since UK covid restrictions have been lifted, you may have noticed your daily step count going back up. But, question: why is walking so good for you?